Leah WilligComment

Healthy Starbucks Drinks

Leah WilligComment
Healthy Starbucks Drinks

OK, so I know Starbucks is a lot of people’s guilty pleasure, but wouldn’t it be awesome to feel good about what you’re drinking and still feel like you’re drinking FALL in a cup?! :) I have tasted all these options and actually prefer them over their sugary alternatives! (Note: All of these drinks/nutrition are for the Grande size at Starbucks).


  1. Healthy PSL : CAFE MISTO + 1 Pump Pumpkin + 1 Pump Cinnamon Dolce

    This is a much healthier option to a latte. You can add 2 pumps of the same flavor but I love the combo of pumpkin + cinnamon. Comparison..

    Pumpkin Spice Latte: 380 CALORIES, 14g FAT, 52g CARBS, 50g SUGAR

    Healthy PSL: 110 CALORIES, 4g FAT, 10g CARBS, 10g SUGAR


2. Healthy Pumpkin Cold Brew: COLD BREW + Almond Milk + 2 Pumps Pumpkin Spice.

This is my personal favorite option! It is MUCH healthier than the pumpkin cream cold brew!

Pumpkin Cream Cold Brew: 250 CALORIES, 12g FAT, 31 CARBS, 31g SUGAR

Healthy Pumpkin Cold Brew: 5 CALORIES, 0g FAT, 0g CARBS, 0g SUGAR




3. Caramel Apple Chai Tea: Chai Tea + Steamed Apple Juice + Whipped Cream + Light Caramel Drizzle

There is no comparison to this drink, but it is healthier in nature, and a perfect option for those who do not like the taste of coffee. The sugar is high because of the apple juice, which is natural sugar (how I justify it). :)

Caramel Apple Chai: 220 CALORIES, 0g FAT, 55 CARBS, 50g SUGAR


4. ICED SALTED CARAMEL MOCHA: Cold brew+ Splash of Almond Milk + 2 pumps Toffee Nut Syrup + 1 Pump Sugar Free Vanilla + 1 Pump Skinny Mocha Sauce.

Your barista may secretly loathe you for saying this many modifications but it’s worth it!!! HAHA!

Iced Salted Caramel Mocha: 490 CALORIES, 17g FAT, 73g CARBS, 65g SUGAR

Healthy Iced Salted Caramel Mocha: 75 CALORIES, 5g FAT, 10g CARBS, 15g SUGAR


5. Skinny CInnamon Dolce Latte: No modifications, order just like that!

This is my signature drink, and I have been enjoying it for years! SOOO yummy!

Cinnamon Dolce Latte: 340 CALORIES, 9g FAT, 44g CARBS, 41g SUGAR

Skinny CInnamon Dolce Latte: 130 CALORIES, 0g FAT, 19g CARBS, 17g SUGAR


TAG ME if you try some of these drink modifications! Happy FALL Sipping!